Walk & Talk Therapy

Taking therapy outdoors can offer something wonderfully different than the traditional room-with-comfy-seats setting. On occasion, I do offer outdoor sessions when we think you might benefit.

Walking in beautiful spaces has clear mental health benefits in and of itself. For some, walking side-by-side is easier rather than facing each other in a room. Others enjoy working creatively with the opportunities working with nature brings.

I am Walk & Talk Therapy trained, and only use safe, risk-assessed routes for counselling sessions. Before deciding to take sessions outdoors, we would have already met either online or in-person. I find it is helpful to have had least a couple of normal sessions before discussing what outdoor sessions are like and if it will work practically.

If you think outdoor sessions might be for you, please do get in touch.